March , 13, 2019
 
Published from Palai
Issue : 3
Volume : 52
 
 
 
 
 
 
 
 

A\pZn\PohnX¯n PohI§fpw [mXp¡fpw
kn. tacn Pbn³ SD
   
NnInÕ Bcw`n¡p¶Xn\p ap¼mbn icoc¯nse amen\y§Ä \o¡nbncn¡Ww. D]hmkhpw F\nabpw BhiyamWv. cWvSp Znhkt¯¡p ]g§fpw PqkpIfpw Ign¨v tKmX¼p ck]m\¯n\mbn Hcp§mw. henb _p²nap«nÃmsX, \mis¡SpXnIÄ DWvSm¡p¶ amdmtcmK§fnÂ\n¶v hnSpX {]m]n¡m³ þ Ipd¨pImew IqSn kam[m\ambn Pohn¡m³ B{Kln¡ps¶¦n tKmX¼psNSn NnInÕ \nÀ_Ôam¡mw.

FÃmhÀ¡pw Adnbmhp¶ hnjbw. F¶ncp¶mepw t_m[]qÀÆIamb Hcp kao]\w PohI§tfmSp \ap¡nÃ. sshä F¶ hm¡n \n¶mWv sshäan³ (PohIw) F¶ hm¡pWvSmbXv. PohnX¯n\v A\pt]£Wobw F¶À°w. k¦oÀ®amb ssPhkwbpà§fmWv sshäan³kv. km[mcWimcocnI{]hÀ¯\§Ä \S¡p¶Xn\v Bhiyambn hcp¶ Ah `£yhkvXp¡fn ImWs¸Sp¶p. BtcmKyw \ne\ndp¯p¶Xn\v thWvS{X Afhn AXp e`n¡msX hcpt¼mÄ sshäan³ sU^njy³kn tcmK§Ä A\p`hs¸Sp¶p. C¯cw tcmK§sf¡pdn¨v BZyambn IWvSp]nSn¨Xv tUm. Imknan³ ^§vIv BWv.
apJyPohI§fpw AhbpsS {]tbmP\§fpw Ahbn AS§nbncn¡p¶ `£yhn`h§sfbpw ]cnNbs¸Smw.
hnäan³ A
XWp¸ns\ sNdp¡phm³ \s½ klmbn¡p¶p. hmÀ²Iyt¢i§sf AXp sNdp¡pw. I®n\p ImgvN icnbmbncn¡m³ AXv AXymhiyamWv. AXnsâ Ipdhv BÀ¯hs¯ CÃmXm¡pw. aq{Xk©nbn IÃp cq]s¸Sm³ CSbmIpw.
hnäan³ F PetZmjw, aq¡S¸v, sXmWvSthZ\ F¶nhbv¡p KpWIcamWv. tkmdnbmknkv apX an¡ Xzt{KmK§Ä¡pw ^e{]ZamWv. AÄkdn\pw DZckw_Ôamb \oÀho¡¯n\pw {]tal¯n\pw izmktImitcmK§Ä¡pw HcmizmkamWv.
]mev, ]¨ne`£y§Ä, tImUvenhÀ HmbnÂ, ap«bpsS aª¡pcp, ip²amb s\¿v, Iymcäv, ]¸mb, am§ apXembhbn CXv AS§nbncn¡p¶p. Hcp Znhkw GXmWvSv {]mb]qÀ¯nbmb BÄ¡v 5000 CâÀ \mjW bqWnäpw (sFbp) Ip«nIÄ¡v 2000 apX 4000 hsc sF.bp. hpw PohIw F BhiyamWv.
hnäan³ B
_n sshäan³ ]ehn[¯nepWvSv. hnäan³ _nþ1, _nþ2, _nþ3, _nþ6, _nþ9, _nþ12 XpS§nbh DZmlcWamWv. CXv DuÀÖZmbIamWv. \mUohyqls¯ BtcmKyIcambn \ne\nÀ¯p¶Xpw CXpXs¶. Icfnsâ BÀÖhw \ne\ndp¯p¶Xpw CXp Xs¶bmWv. _n bpsS Ipdhv s]mXpth £oWhpw cpNn¡pdhpapWvSm¡p¶p.
XhnSv, DW§nb ]bÀhÀ¤§Ä, XhnSpIfbm¯ Acn, ap«bpsS aª¡pcp, ]¨¡dnIÄ, ]mev Nnebn\w ]g§Ä F¶nhbn hnäan³ _n [mcmfw AS§nbncn¡p¶p. hnäan³ _n bpsS IpdhpsImWvSv DWvSmIp¶ Hcp tcmKamWv s_dns_dn. _nþ1 (\nbmkn³) sâ IpdhpsImWvSv DWvSmIp¶ tcmKamWv t]em{K. Hmtcm¶pw BhiyapÅ bqWnäv 0.5 apX 5 an. {Kmw.
hnäan³ C
icochyhØnXnbnse amen\y§Ä \o¡n ip²oIcn¡m\pw tcmK§sf {]Xntcm[n¡phm\pw hnäan³ kn BhiyamWv. Gähpw sNdnb càhmln\n¡pgepIsfbpw skÂ`n¯nIsfbpw iàoIcn¡p¶p. sImfmP³ cq]oIcW¯n\v kn BhiyamWv. ]Ãnsâ XIcmdpIÄ, càw hcÂ, tamW]gp¸v apXembhbv¡p ImcWw knbpsS IpdhmWv. apdnhpIÄ DW¡m\pw, Xnancs¯bpw lrZb[a\otcmK§sfbpw Nnebn\w Iym³kdpIsfbpw {]Xntcm[n¡p¶phm\pw knbv¡p Ignbpw.
ISpw]¨\ndapÅ ]¨¡dnIÄ, Nph¶ apfIv, Inhn, kvt{Sm_dn, Imt_Pv, a[pc\mc§, sNdp\mc§m, ap´ncn, X¡mfn, s\Ãn¡, t]cbv¡ F¶nhbn kn [mcmfapWvSv. A\pZn\w BhiyapÅ bqWnäv 45 an.{Kmw.
hnäan³ D
AØnIfpsS hfÀ¨bv¡v CXv AXymhiyamWv. ImÕy¯nsâbpw t^mkv^dknsâbpw D]tbmKw icoc¯n\p e`n¡p¶Xn\p ImcWw hnäan³ Un BWv. ImÕys¯ BKncWw sN¿phm³ UnbpsS BhiyapWvSv. ]ÃpIÄ¡pw FÃpIÄ¡pw _ew \evIp¶Xv Un BWv. {]Xntcm[tijn hÀ²n¸n¡p¶p. t{]mkvt{Säv, tImf¬, s{_Ìv, Im³kÀ ChIÄ¡v Un KpWIcw BWv. AØn£bw (Hmkv{Stbm s]mtdmknkv) DWvSmIp¶Xpw UnbpsS IpdhpXs¶.
kqcy{]Imiw, ]mev, aos\®, sh®, ap« F¶nhbn Un AS§nbncn¡p¶p. kqcy{]Imiw tZl¯v G¡p¶Xp KpWIcamWv. Bhiyamb bqWnäv 300þ400 IU.
sshäan³ K
Cu hnäan³ càw I«nbmIp¶Xn\v D]Icn¡p¶p. CtâW slatdPv Ipdbv¡p¶p. kÀPdn¡ptijapÅ {]bmk§Ä¡v D]Icn¡p¶p.
FÃpIsf _es¸Sp¯p¶p. Hmkv{Sntbm s]mtdmkn\v \ÃXv. \½psS icoc¯n sI PohI¯n\v henb Ipdhv DWvSmIp¶nÃ. ImcWw icocw Xs¶ BhiyapÅnSt¯mfw kzbw DXv]mZn¸n¡p¶pWvSv. ZoÀLImew Bân _tbmSnIv acp¶p Ign¡p¶hcnepw IcÄ tcmKnIfnepw sI hnäan³ Ipdhmbncn¡pw.
ap«bpsS aª¡pcp, tkmbm_o³ F®, Imt_Pv, ]mev, tKmX¼v XhnSv, X¡mfn, shPnä_nÄ Hmbn F¶nhbn AS§nbncn¡p¶ Cu PohIw càw I«nbmIp¶Xn\p klmbn¡p¶p.
BhiyapÅ bqWnäv 1þ2 an.{Kmw.
hnäan³ P
ap³]dª F, Un, C, sI F¶o hnäan\pIsf tiJcn¨p hbv¡phm³ icoc¯n\p IgnhpWvSv. F¶m _n, kn F¶o hnäan\pIÄ Znhtk\ amänhbvt¡WvSn hcp¶XpsImWvSv icoc¯n tiJcn¡s¸Sp¶nÃ. DNnXamb ssZ\wZn\mlmc¯neqsSbmWv Ah e`yamt¡WvSXv. DbÀ¶ càk½À±w XSbm\pw cà¡pgepIsf icnbmbn {]hÀ¯n¸n¡m\pw CXp]Icn¡p¶p. ]n hnäman³ \mc§bn ImWs¸Sp¶p.
[mXp¡Ä
icoc¯n tImi§Ä cq]s¸Sp¶Xn\pw ]ÃpIfpsSbpw X´p¡fpsSbpw icnbmb hfÀ¨bv¡pw ImcWw [mXp¡fmWv. icoc¯n hnhn[ C\w [mXp¡Ä BhiyamWv.
1. ImÕyw þ ]mev, ap´ncn, Deph, apcn§¡mbv, _oävdq«v, A¯n¸gw, Dgp¶v, NneXcw aÕy§Ä, Imt_Pv, hmÂ\«v F¶nh D¯aw. Bhiyamb bqWnäv þ 800 an.{Kmw.
2. t^mkv^dkv þ ap«bpsS aª¡pcp. ]mev, ]\oÀ, Cu´¸gw, DW§nb ]g§Ä, Imcäv, t]cbv¡ apXembhbn DWvSv. icoc¯n\p `mcapWvSmIphm\pw Xet¨mdnsâbpw \mUotImi§fpsSbpw Dt¯P\¯n\pw CXv BhiyamWv. _p²nPohnIÄ¡v CXv hfsc AXymhiyamWv. Znhtk\ BhiyapÅ bqWnäv 800 an.{Kmw.
Ccp¼v
]¨¡dnIÄ, CcpWvS \ndapÅ ]g§Ä, Cu´¸gw, IcÄ, ]bdphÀ¤§Ä F¶nhbn DWvSv. cà¯nse AcpWmWp¡fpsS \nÀ½mW¯n\pw ]n¯w XSbm\pw Ccp¼v klmbn¡p¶p. Znhtk\ BhiyapÅ bqWnäv 10 an.{Kmw.
kÄ^À
càip²oIcW¯n\pw NÀ½¯nsâ BtcmKy¯n\pw klmbn¡p¶p. DÅn, shfp¯pÅn, _oävdq«v, apŦn, Imt_Pv F¶nhbn kÄ^À DWvSv. Bhiyamb bqWnäv 300 an.{Kmw.
AbUn³
IcÄ, aos\®, IS¨oc apXembhbn AbUn³ DWvSv. ssXtdmbnUv {KÙnIfpsS icnbmb {]hÀ¯\s¯ klmbn¡p¶p. BhiyapÅ bqWnäv .014 an.{Kmw.
sN¼v
CXp IcfnemWpÅXv. icoc¯n Ccp¼v BKncWw sN¿p¶Xn\v CXp klmbIamWv.
s]m«mkyw
Icfnsâbpw akvXnjvI¯nsâbpw BtcmKy¯n\v BhiyamWv. ]g¨mdpIfnepw ]menepw s]m«tämbnepw shfp¯pÅnbnepw G¯¸g¯nepw CXpWvSv. BhiyapÅ bqWnäv 2500 an.{Kmw.
tkmUnbw
Imcäv, _oävdq«v, apŦn, amwkw, aÕyw F¶nhbn tkmUnbw DWvSv. amwkt]inIfn ImÕyw ASnªpIqSmXncn¡phm³ CXp klmbn¡p¶p.
aq{X¯n IÃv DWvSmImXncn¡m\pw tkmUnbw thWvS{X e`n¡m\pw £mcKpWapÅXmIbm hbänse ]pfn¸pIpdbv¡m\pw tkmUnbw D]Icn¡p¶p. Znhkhpw BhiyapÅ bqWnäv: 2500 an.{Kmw.
icocamIp¶ b{´w kzbw {]hÀ¯\£aamWv. Cu b{´¯n\v Bhiyamb DuÀÖw kzbw Dev]mZn¸n¡p¶p. tISp]mSpIÄ kzbw XoÀ¡p¶p. Hmtcmcp¯cpsSbpw `£WcoXnbnepw PohnXssienbnepamWv BtcmKyclkyancn¡p¶Xv. BtcmKymht_m[t¯msS `£Ww XncsªSp¯m ITn\tcmK§Ä IqSmsX kam[m\t¯msS Pohn¡mw.

 
 

Chief Editor : Fr. Kurian Thadathil
Managing Editor : Fr. Joseph Thadathil
Palai, Kottayam, Kerala, . 686575.
Ph : 04822 . 212842, Fax : 04822 . 212842
Email :
editor@deepanalam.com

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