May, 17, 2017
 
Published from Palai
Issue : 13
Volume : 50
 
 
 
 
 
   
' {]Xn` 'FÃm amkhpw BZys¯ BgvN Zo]\mfw Ip«nItfmsSm¸w
 
 

 

sIm¨n sat{Sm kz]v\w bmYmÀ°yamIp¶p

{]^. tdmWn sI. t__n

 

 2003  sIm¨nbn sat{Sm sdbn F¶ Bibw ]ndhnsbSp¯t¸mÄ CsXmcp {`m´³ kz]v\w F¶mWp ]ecpw IcpXnbXv. hnIk\k¦ev]§tfmSv F¶pw ]pdwXncnªp\n¡p¶, F´nepw GXnepw hnhmZ§Ä am{Xw ImWp¶ Hcp kwØm\¯v UÂlnbnse sat{Sm sdbnensâ amXrIbn sIm¨n \Kc¯neqsS Nqfwhnfn¨v sat{Smsdbn HmSp¶ Hcp Imew ..........

]nWdmbnkÀ¡mÀ Hcp hÀjw ]n¶nSpt¼mÄ
CKvt\jykv Ieb´m\n
Ignª \nbak`mXncsªSp¸pIme¯v CSXp]£w DbÀ¯nb Cu ap{ZmhmIyw A£cmÀ°¯n s\©nteän cWvSp ssIbpw \o«nbmWp P\§Ä CSXpap¶Wnsb A[nImc¡tkcbn ]nSn¨ncp¯nbXv. AXpw 91 koäpIfpsS h³`qcn]£t¯msS. {_®³ tImfPn Ducn¸nSn¨ hSnhmfpIÄ¡p \SphneqsS \nÀ`bw \S¶p\o§nb Cc«¨¦pÅ ]nWdmbn .......
 
amªpt]mInà K{_ntb amPnIv
{^mt¦m eqbnkv
 
iq\yXbnÂ\n¶v AÛpX§Ä krãn¨ am{´nI³. I¬sI«pw Idp¸pioebpw CÃ. hnkvab§Ä I¬ap¼n hnScpw, BImiwaps« hfcpw. P\IobXbmbncp¶p B C{µPme§fpsS ssIbS¡w. sXm«sXÃmw s]m¶m¡p¶ B C{µPme¯n\p t]cv Ht¶bpÅqþ"K{_ntb amPnIv'.
iq\yXbnÂ\n¶v DbcpIbpw A\´Xbnte¡p
.........
 
kwØm\KhÀWdpsS D¯chmZnXzw
kwØm\¯nsâ `cW¯eh\pw tI{µ¯nsâ {]Xn\n[nbpw cmjv{S¯ehsâ {]XnÑmbbpambn {]hÀ¯nt¡WvS kwØm\KhÀWdpsS ]Zhn _lpapJD¯chmZnXz§fpsS ka\zbamWv. I®qÀ PnÃbnse \nbkam[m\¯IÀ¨ kw_Ôn¨v X\n¡p In«nb Hcp \nthZ\¯n tIcf kwØm\ KhÀWÀ kzoIcn¨ ......  
Fsâ "s]m¶ptamt\'
Fw.sP. tXmakv Fkv.sP.v
"Ch³ ]m]nIsf kzoIcn¡pIbpw AhtcmSpIqsS `£Ww Ign¡pIbpw sN¿p¶p' (eq¡m 15:2) F¶ Ipämtcm]W¯n\v tbiphnsâ {]Xntcm[amWv apSnb\mb ]p{Xsâ Xncn¨phchv BtLmjam¡p¶ ]nXmhv. Cu ]nXmhmWv ssZh]nXmhnsâ Gähpw \Ã apJNn{Xw.Xm³ ]nXmhns\t¸msebmsW¶v tbip. ]nXmhns\ Ipäs¸Sp¯n .........
A\mYcm¡s¸Sp¶hÀ
tagvkn¡p«n F{_lmw
C¶p tIcf¯nsâ ]e `mK§fnepw A\mYmeb§Ä ImWp¶pWvSv. Hmtcm¶nepw ]e {]mb¯nepÅhÀ Xmakn¡p¶p. _lpam\s¸« sshZnIcpsSbpw kntÌgvknsâbpw taÂt\m«¯nepw kpa\ÊpIfpsS klmb¯nepw hfsc \à \nebnemWp an¡ A\mYmeb§fpw.
CubSp¯Ime¯v Rms\mcp ihkwkvImc .
........
PbtZhsâ AgnaXnhncp² hnem]w \½psSbpw
tUm. Ipcymkv Ip¼f¡pgn
 

Ignª BgvNbn XriqÀ Fw.]n.bpw amÀIvknÌv t\Xmhpamb kn.F³. PbtZhsâ Hcp tcmj{]IS\w ]ecpw {i²n¨n«pWvSmIpw. AgnaXn¡mcmb DtZymKØsc kwc£n¨n«v BZÀiw {]kwKn¡p¶Xnse´pImcyw F¶mWt±lw tNmZn¨Xv.
]e {]mtZinIhnIk\{]hÀ¯\§Ä¡pw
........

tZl]cntim[\bpw hkv{Xagn¸n¡epw BcmWp Ipä¡mÀ?
tUm. tPmÀPpIp«n ht«m¯v
  \oäv F¶ AJnte´ym ]co£bv¡p apt¶mSnbmbn \S¯nb tZl]cntim[\bpw hkv{Xagn¸n¡epw henb tImemle§Ä¡v CSbm¡pIbpWvSmbn. \nbak`bn apJya{´n, {]Xn]£t\Xmhv XpS§nbhÀ C¡mcys¯¸än {]kvXmh\ \S¯pIbpWvSmbn. aäp cmjv{Sob¡mcpw am[ya§fpw F¶pthWvS kmZmP\w hsc {]XnIcW§fpambn cwK¯phcnIbpWvSmbn ....... .
tSIv Hm^v
tXmakv BâWn
`oIccpsS Xo Xp¸p¶ b{´t¯m¡pIfpsSbpw t_mw_v kvt^mS\§fpsSbpw at²y, acWs¯ apJmapJwIWvSp Poh³ \ne\nÀ¯m³ FÃm{]]©iànIsfbpw hnfn¨p Icªt]£n¡p¶ HcpIq«w t\gvkpamcpsS I®ocn IpXnÀ¶ IY Bibk¼pjvSXtbmsS anIhmÀ¶ AhXcWssienbn Zriyh¡cn¨ncn¡p¶ ........
eWvS³ apXÂ h¯n¡m³ hscw
{]^. NmWvSn kJdnbmkvv
 

128 tImSnbntesd hcp¶ It¯men¡cpsS B²ymßnI]nXmhmb amÀ]m¸mbpsS BØm\hpw, k`bpsS kncmtI{µhpw XoÀ°mS\tI{µhpamWp h¯n¡m³ F¶p hnfn¡p¶ Cäenbnse tdmam\Kc¯n\pÅnepÅ ]cam[nImccmjv{Sw. 108.7 G¡ÀØe¯p ØnXnsN¿p¶ h¯n¡m\mWp temI¯nse Gähpw sNdnb kzX{´cmjv{Sw................

]qcnX sImgp¸pw A]qcnX sImgp¸pw
tUm. BâWn tPmkv

]qcnX sImgp¸v (saturated fat) LDL sImfkvt{Smfns\ hÀ²n¸n¡p¶p. LDL \nc¡v IqSpt¼mÄ, lrt{ZmKkm[yXbpw IqSp¶pWvStÃm. AXpsImWvSv LDL sImfkvt{Smfns\ No¯ sImfkvt{SmÄ F¶p hnfn¡p¶p. Hcp Imcyw {]tXyIw {i²nt¡WvSXpWvSv. LDL sImfkvt{SmÄ, ]cn[n hn«pbcp¶ kµÀ`¯n am{XamWv (130 mg %  IqSpt¼mÄ) No¯ .........

arKimkv{X]camb hnaÀi\w
tUm. tXmakv kvIdnb
 

A[n\nthtim¯c ]cnØnXnhnaÀi\¯n\v lcnX A[n\nthtim¯c hnaÀi\sa¶ IqSn t]cp ]dbmw. lcnX A[n\nthi¯nsâbpw km{amPyXz¯nsâbpw BtKmfmhØIsf kn²m´hXvIcn¡p¶Xn\v ]cnØnXnhn`mK§fpsSbpw cmjv{Sob, kmaqlnI, kmwkvImcnIkwhÀK§fpsSbpw.........

ImcptWym]mkI\mb a¯mbn A¨³
kn. BÂ^n³ sXt¡hben Fkv.F¨v.
 

""Bcw`¯nte A§v Hcp¡nb hnip² IqSmc¯nsâ amXrIbn A§bpsS hnip²Kncnbn Bebhpw Bhmk\Kcnbn _en]oThpw ]Wnbm³ A§v Ft¶mSmÚm]n¨p.''(Úm\w 9:8)
IÀXrhN\§Ä¡v IÀ½hoYnIfneqsS NmcpX XoÀ¯ hyànXzambncp¶p IZfn¡m«n a¯mbnb¨tâXv. ..........

"Rms\mcn´ym¡mcn'
                             
]oäÀ Ipcnin¦Â
                         
  kÀÆcmPy§fnsebpw kÀÆa\pjycpw I®pw ImXpw h¯n¡m\nte¡p Xpd¶ph¨ncn¡pIbmWv. 2003 HIvtSm_À ]s¯m¼Xv. h¯n¡m\nse skâv]otägvkv _Én¡bn aZdns\ hmgv¯s¸«hfmbn {]Jym]n¡p¶Xv A¶mWv. Cu NS§n\p km£nbmIm³ temI¯nsâ hnhn[ `mK§fnÂ\n¶p P\§Ä h¯n¡m\ntes¡mgpInsb¯m³ XpS§nbncp¶p.. .........    
aZyhÀP\a{´w Hcp ]pIadam{Xw
Ncn{XkvacWIfpWÀ¯n
amÀ]m¸m ^m¯nabnÂ
Imªnc¸Ån cq]X
dq_n Pq_nen\ndhnÂ
                       
 

Chief Editor : Fr. Kurian Thadathil
Managing Editor : Fr. George Pazheparampil
Palai, Kottayam, Kerala, . 686575.
Ph : 04822 . 212842, Fax : 04822 . 212842
E mail :
editordeepanalam@gmail.com

Ihtmdn
apJ{]kwKw
{]XnIcW§Ä
PohnXNnI
t\mh 1 ddd
hN\\mfw
{]mtZinIw
hmI
hmchntijw
BbpcmtcmKyw
adphiw
hnizmkhoYn
Ipªp\mf§Ä
Im«
 


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